Dance Like No One Is Watching – An Early Morning New York City Dance Party

db5It’s 6 AM on a Wednesday morning and my annoying alarm clock goes off (it’s annoying for a reason). I roll over and jump out of bed. Now, that isn’t normally the case as I usually hit ‘snooze’ one too many times and roll back into my 39th dream, but this particular morning was a special one – it was a ‘Daybreaker’ kind of morning.

If you’re asking yourself what “a ‘Daybreaker’ kind of morning is”, you’re in for a treat. Imagine a club like environment, packed with hundreds of your fellow New Yorkers, jamming out to the latest beats. The only difference is, this kind of partying takes place between the hours of 6 – 9 AM and exercise Endorphins replace the effects of alcohol. That’s right, a completely sober party!  Continue reading “Dance Like No One Is Watching – An Early Morning New York City Dance Party”


Very Vegan – Friday Night Nosh at the Natural Gourmet Institute

ngiSometimes low key and cool is the way to go when choosing your dining options in NYC. Sure there are a bevy of beautiful restaurants with fab fare, but every once in a while, you come across a hidden gem and it’s just as amazing an experience as anything else, if not better.

When a girlfriend of mine started posting picture perfect dishes on Facebook a few months ago, I was wondering where she had ordered from. I quickly came to discover, she was a student at the Natural Gourmet Institute – an institute leader in health-supportive culinary education since 1977. Continue reading “Very Vegan – Friday Night Nosh at the Natural Gourmet Institute”

New York’s Nectar Newbie

“In a New York Minute”. That’s how us New Yorkers live our lives – hurried, hustling and hectic. So finding time to eat, with such on-the-go schedules, is difficult. And when we do, we spend loads of money for access to convenient meal options, often ingesting unrecognizable ingredients into our bodies. Enter Pure Green.

Continue reading “New York’s Nectar Newbie”